do you know? It's actually a disease that grows fat

In the eyes of most people, fat or not fat is just a question of beauty. But what we do not know is that obesity is also a disease.

To determine whether a person's body size is obese, fat, or normal, a concept is used to measure: BMI, also known as the Body Mass Index.

For Chinese, the normal healthy adult BMI should be between 18.5-24.9;

If the BMI is greater than 25, but less than 27.4, it is the overweight body. It may only be able to see the small belly.

If the BMI breaks through 27.5, it is obesity. This is a disease confirmed by WHO and it's very obvious.

It is not easy to underestimate the "power" of obesity. At present, there are 200 million people with overweight in China and more than 90 million people with obesity. Diabetes, hypertension, and cardiovascular diseases caused by overweight and obesity are increasing year by year and are becoming younger. , And every year because of obesity, the cost of medical expenses is tens of billions of renminbi; obesity has now become one of the ten chronic diseases identified by the World Health Organization.

The more busy the office workers become fatter?

For office workers, the whole day is busy and I thought that I would become slim and lean, but in fact, many office workers gradually discovered that they began to “bless”.

What are the reasons why office workers are prone to fat accumulation?

1, the work pressure is high, leading to endocrine disorders, causing the body's metabolism to slow down

2, sedentary and less exercise

3, irregular diet

4, stay up all night, physiological clock disorder, affect the "leptin" secretion of long-term lack of sleep

How to get rid of annoying fat?

Nowadays, more and more people are paying attention to their own health problems, and losing weight has become a kind of fashion.

Scientific exercise is an important way to reduce fat. Long-term moderate exercise can help us consume calories, promote metabolism, improve dietary rules, beauty, detoxification, fitness, cure, improve mood, and help improve our body's series of sub-health.

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